Sore throat medically termed as pharyngitis is a very common disease that is prevalent usually in the cold weather. In this condition the pharynx tends to be inflamed. Sore throat pain can range from mild to intense and is caused by bacteria and viruses.
When sore throat is reported first of all a throat culture is done to test strep throat. Sometimes sore throat is caused because of strep throat. Never go for medication to cure sore throat as it increases the problem. There are many simple cures for sore throat that you can do at home and get rid of the problem. Mix salt in a glass of luke warm water and gargle for at least ten minutes. The salt will help solve the soreness by reducing the inflammation. Boil water and add sage to it, around 1 teaspoon. Steam it for ten minutes and then strain it. Add cider vinegar and honey and gargle for about 3 to 4 times a day. You can prepare raspberry tea the same way excluding vinegar and honey and gargle with it. Mouthwashes are also a great liquid to gargle. Never inhale any liquid that you have gargled with.
Hard candies can also help you in this regard as they help in keeping the throat moist and prevent dryness which causes irritation. Try eating cool things like popsicles. Let them melt in your mouth and slip in to cure the hot throat. Drink lime juice or lemon juice with honey as it also helps. Keeping your nasal passage clear is also very important. Due to runny nose and stuffiness breathing becomes a problem so try using a saline nasal spray especially at night when the problem gets bad. Taking a good amount of rest is very important as it assists the body in fighting off the germs more efficiently.
Another simple remedy to cure sore throat is to mix hot water, apple cider vinegar, honey and salt in a cup and gargle well with it. Do not give honey to children below the age of two as it can cause food poisoning to them. Horseradish is also a very effective herb used to sore throat cures. Just mix it with water and cloves and add honey to make it sweet and gargle well with the solution. If gargles are not on your list of acceptable things to do then you can even have hot liquids like tea and coffee or lemonade. Some of the old and tested methods of going about curing sore throats are taking in a lot of liquids to flush out the bacteria or take steam. The hot water vapors help open blocked nose and melts the phlegm. Garlic is also a very good chemical for curing the problem so can suck on it too.
These are some short and simple remedies that you can easily do at home to cure sore throat and get a clean throat in just no time. This also saves your time and also relieves you from the hassle of visiting doctors and taking medications.
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